Are you emotionally exhausted? Does striving to keep up with expectations leave you feeling overwhelmed, stuck and anxious?

As women, we try to do it all at every stage of life.

We suffer in silence, carrying a mental load that is often heavy to shoulder.  Managing life and all that it brings can be easier with the right support and skills.

I believe it’s okay to ask for help.

In fact, I think it’s a privilege to hear your story – it takes courage to share. 

As a qualified counsellor and coach, I offer a private and confidential space to be open and vulnerable about life’s challenges – without judgement.

A space to give perspective and point a way forward that comes with a level of healing and empowerment.

My goal is to support women through their life transitions and empower them with simple mental health and wellness strategies that they can use in the here and now.

Be more than your thoughts. Be the awareness behind them.