We all struggle with unhelpful thoughts, difficult emotions, challenging times. Often our own attempts to get rid of these internal experiences can leave us feeling worse.
Here at The Upside of Me Counselling & Coaching, professional & accredited therapist Lisa Anderson, can help you change your relationship with your thoughts & feelings.
She can support you to work through those hurdles and hardships by helping you with simple, evidence-based skills and strategies.
The calming space at Forrest, near Manuka Oval (with free car parking) provides privacy and confidentiality to be open and vulnerable without judgement.
Counselling can help in a broad range of areas such as:
Do you often feel like something is holding you back?
Imagine finding motivation, sticking to a goal or finally working towards your passion and purpose?
With formal qualifications in workplace coaching, Lisa will work with you to remove the barriers, and gain practical, straightforward skills and strategies with accountability. This will help you grow and gain results.
Coaching support can help you tackle your career, a workplace issue, health or even a small business goal.
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