Karin Mead Therapy

Feelings of anxiety or depression

Phobias or panic attacks

Nightmares or flashbacks of disturbing past events

Unhelpful behaviours that you find hard to control

Low self-worth and negative self-talk

Self loathing and inability to self soothe

Difficulty managing stress

Poor sleep or insomnia

A sense of hopelessness, loss of meaning or direction

Autism