• Feelings of anxiety or depression

  • Phobias or panic attacks

  • Nightmares or flashbacks of disturbing past events

  • Unhelpful behaviours that you find hard to control

  • Low self-worth and negative self-talk

  • Self loathing and inability to self soothe

  • Difficulty managing stress

  • Poor sleep or insomnia

  • A sense of hopelessness, loss of meaning or direction

  • Autism

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  • Friday09:00 AM - 05:00 PM

May, 2024

23

Friday

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August 26,2019

  • Tuesday
  • 9:00am - 10:00am
  • kazmead
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