At Cedar Chiropractic & Physiotherapy, one of our goals is to help keep you moving longer & moving stronger. Our physiotherapists in Burnaby are pleased to provide you with a physiotherapy exercise rehabilitation program as a vital part of your care. Your physiotherapists and support team are experts in identifying these faulty patterns. They can help restore your body’s natural fluidity with several different exercises, strengthening your mind-body connection. A great tool we use to help with balance and coordination is the use of an exercise ball. While doing your exercises on the ball, also helps wake up and train those little stabilizer muscles along your spine and throughout your body. The stronger and more responsive those little muscles are, the better control and balance you will have. This will also help to prevent future injuries and relapses. With the help of your physiotherapy assistant, you can continue to further improve your strength, flexibility, posture, balance, and coordination.